So my body fat test didn't go as planned. I have only lost .3% of my body fat since my last test and to say that I'm frustrated, bummed and any other plethera of adjectives, would be an understatement. It might have been what I needed though as I am now completely focused on only one thing.
On a business update, if you are interested in the bootcamps, next week starts week 1 of the actual classes. All you need to do is show up to any of the classes next week, with a water bottle, towel and a check. You will need to let me know what package you want (listed below) and what days you plan on coming. All packages are based over the course of 4 weeks.
8 sessions = $119
12 sessions = $179
16 sessions = $209
Right now, I will only be teaching at one time, 6 pm on Monday, Tuesday, Wednesday and Friday's.
I look forward to seeing all of you out there!
You are who you choose to be
Saturday, August 29, 2009
Monday, August 24, 2009
There are some things you just never want to hear.....
......and being told your hard drive is not recoverable is toward the top of the list.
So this will be brief as I'm writing this from my iPhone.
1. This week I am doing a other round of free bootcamps. Bring a beach towel and a water bottle. Last weeks classes went amazingly well and I am looking for an even better turn out this week.
2. I got 5 weeks until my next race and training is being dialed up a notch. I will try and post about my training rides and how I am structuring them and why.
3. I finished 2 books last week and both are must reads:
"the power of now" by Eckhart Tolle and "it's not what happens to you, it's what you do about it" by W Mitchell. I liked the ladder of the two as it was an easier read and not quite as deep. "The power of now" is an amazing book don't getvme wrong, I learned a lot about how to live a positive life but it's one of those books you need to read a couple times before it really sinks in.
I'm now reading a book called "the joy of living" by Yongey Mingyur Rinpoche, a tibetean Buddhist and "the new rules of lifting" by Lou schuler and alwyn cosgrove.
4. I get my body fat retested this weekend and I'm stoked! Can't wait to share the news so stay tuned.
So this will be brief as I'm writing this from my iPhone.
1. This week I am doing a other round of free bootcamps. Bring a beach towel and a water bottle. Last weeks classes went amazingly well and I am looking for an even better turn out this week.
2. I got 5 weeks until my next race and training is being dialed up a notch. I will try and post about my training rides and how I am structuring them and why.
3. I finished 2 books last week and both are must reads:
"the power of now" by Eckhart Tolle and "it's not what happens to you, it's what you do about it" by W Mitchell. I liked the ladder of the two as it was an easier read and not quite as deep. "The power of now" is an amazing book don't getvme wrong, I learned a lot about how to live a positive life but it's one of those books you need to read a couple times before it really sinks in.
I'm now reading a book called "the joy of living" by Yongey Mingyur Rinpoche, a tibetean Buddhist and "the new rules of lifting" by Lou schuler and alwyn cosgrove.
4. I get my body fat retested this weekend and I'm stoked! Can't wait to share the news so stay tuned.
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