courtesy of a guest blog from Jason Ferrugia's site.....
....by the way, Jason, you are a fucking monster. Love MGS and everything else I got with it! Clients, watch out.......your are in for it!
You are who you choose to be
Wednesday, August 19, 2009
I like stealing....
courtesy of a guest blog from Jason Ferrugia's site.....
....by the way, Jason, you are a fucking monster. Love MGS and everything else I got with it! Clients, watch out.......your are in for it!
Bootcamping it up!
Wow!
After 3 day's of bootcamps, I must say, I am really excited how things have been going. The classes have gotten bigger every day and that really makes me happy. So far the feedback has been nothing but positive. While there is some fine tuning that needs to be done, I have complete faith that this program can provide people with an amazing metabolic conditioning session, while building a good amount of strength for the novice and intermediate lifter.
Wanna know what the sessions look like?
Good because here is exactly what I have had the campers doing so far and will continue to do the rest of this week. Keep in mind, every movement is done from anywhere form 45-60 seconds. I have them rotating from station-to-station, twice through:
Dynamic Warm-up
Core:
A1 - planks
A2 - Inch Worms
A3 - Scissor Kicks
A4 - Mtn. Climbers
rest 2 min
Cardio:
B1 - Burpee's
B2 - Jumping Jacks
B3 - Running In Place, High Knee's
B4 - Side Lateral Lunges
rest 2 min
Strength:
C1 - Push Up's
C2 - Kettlebell/Bodyweight Squats
C3 - Blast Strap Horizontal Rows
C4 - Static Lunges
Cool Down Stretching routine
If you think this is easy, try it for yourself. I did and I worked myself doing it. It definitely gets the heart rate a pounding.
Also, I have another big announcement for next week, so stay tuned....
After 3 day's of bootcamps, I must say, I am really excited how things have been going. The classes have gotten bigger every day and that really makes me happy. So far the feedback has been nothing but positive. While there is some fine tuning that needs to be done, I have complete faith that this program can provide people with an amazing metabolic conditioning session, while building a good amount of strength for the novice and intermediate lifter.
Wanna know what the sessions look like?
Good because here is exactly what I have had the campers doing so far and will continue to do the rest of this week. Keep in mind, every movement is done from anywhere form 45-60 seconds. I have them rotating from station-to-station, twice through:
Dynamic Warm-up
Core:
A1 - planks
A2 - Inch Worms
A3 - Scissor Kicks
A4 - Mtn. Climbers
rest 2 min
Cardio:
B1 - Burpee's
B2 - Jumping Jacks
B3 - Running In Place, High Knee's
B4 - Side Lateral Lunges
rest 2 min
Strength:
C1 - Push Up's
C2 - Kettlebell/Bodyweight Squats
C3 - Blast Strap Horizontal Rows
C4 - Static Lunges
Cool Down Stretching routine
If you think this is easy, try it for yourself. I did and I worked myself doing it. It definitely gets the heart rate a pounding.
Also, I have another big announcement for next week, so stay tuned....
Sunday, August 16, 2009
It starts tomorrow, 6 pm!
Okay everyone. I went to the park yesterday and tried out the format and I'm not going to lie, it's not easy. I was huffing and puffing my way through the whole thing but I did push myself pretty hard as well.
Couple things to remember to bring with you:
a bottle of water
a beach towel
a good work ethic
If you show up with those 3 things, you are going to have a good time.
If you don't know where the new location is, check out the link here.
I look forward to seeing all of you tomorrow night at 6!
Couple things to remember to bring with you:
a bottle of water
a beach towel
a good work ethic
If you show up with those 3 things, you are going to have a good time.
If you don't know where the new location is, check out the link here.
I look forward to seeing all of you tomorrow night at 6!
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