If you don't know who Leigh Peele is, you better take notice.
Leigh is one of the industries top fat loss experts and is someone whose work I have been following a lot closer lately, and with her new project, Body By Eats getting ready to drop, now is the perfect time to look at nutrition in a whole new light.
I was lucky enough to be one of the first to be able to purchase BBE and I must say I am stoked that I was. I am just starting to get into the nuts and bolts of her new book, but the message she is trying to convey is simple: love food.
Now that might seem contradictory since now a days we are taught that food is bad, that what we eat is evil and we are going to be fat slobs by the end of the day.
But I like what Leigh has to say. So far the message I'm getting is that food is our friend, that we shouldn't be afraid to eat good tasting food, that "dieting" doesn't have to be evil.
I'm no authority on the subject as my experience is still in the growing stages but I know something good when I see it.
Keep an eye out for a full review of Leigh's book and when it's back on sale, pick yourself up a copy. You won't be disappointed.
WHAD UP LEIGH!
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