Bootcamping it up!

Wow!

After 3 day's of bootcamps, I must say, I am really excited how things have been going. The classes have gotten bigger every day and that really makes me happy. So far the feedback has been nothing but positive. While there is some fine tuning that needs to be done, I have complete faith that this program can provide people with an amazing metabolic conditioning session, while building a good amount of strength for the novice and intermediate lifter.

Wanna know what the sessions look like?

Good because here is exactly what I have had the campers doing so far and will continue to do the rest of this week. Keep in mind, every movement is done from anywhere form 45-60 seconds. I have them rotating from station-to-station, twice through:

Dynamic Warm-up

Core:
A1 - planks
A2 - Inch Worms
A3 - Scissor Kicks
A4 - Mtn. Climbers

rest 2 min

Cardio:
B1 - Burpee's
B2 - Jumping Jacks
B3 - Running In Place, High Knee's
B4 - Side Lateral Lunges

rest 2 min

Strength:
C1 - Push Up's
C2 - Kettlebell/Bodyweight Squats
C3 - Blast Strap Horizontal Rows
C4 - Static Lunges

Cool Down Stretching routine

If you think this is easy, try it for yourself. I did and I worked myself doing it. It definitely gets the heart rate a pounding.

Also, I have another big announcement for next week, so stay tuned....